About
Practicing of inner alignment invites quiet transformation — not by force, but by rhythm. As the elements harmonize, the body listens, the breath responds, and healing unfolds as remembrance. This pranayama practice is inspired by the timeless rhythm encoded in Thirumoolar’s guidance — ஏறுதல் பூரகம் ஈரெட்டு வாமத்தால் ஆறுதல், கும்பம் அறுபத்து நாலதில்… It invites breath to move with measured grace, aligning inner flow with ancient wisdom.
You can also join this program via the mobile app. Go to the app
Price
₹650.00